If you are suffering with Depression you are not alone. Depression is a widespread condition suffered by up to 1 in 4 people in the UK. It is not just a case of feeling down, isolated or generally fed up it negatively affects how you feel, the way you think and how you act. Depression can impact relationships and disrupt every aspect of your livelihood if left undiagnosed. It is one of the most debilitating conditions of modern times but can be treated, and you can overcome it.
Hypnotherapy is gaining wider recognition as a depression treatment. Many people take medication to 'tranquilise' the negative thoughts and emotions, but the tablets do not deal with the issue, they simply mask it. The aim of clinical hypnotherapy as a type of depression treatment is to target the root cause of the issue and to help your subconscious to release the negative thoughts and behaviours. In most circumstances you will usually forget or suppress the cause of your depression because of the association with negative feelings. It’s not difficult to forget an event on a conscious level, but it is on a subconscious level. Clinical Hypnotherapy connects directly with the subconscious mind and we will address your perception of the event that has caused you to become depressed. In facing up to the issue in this way, It will return you to a state of confidence and independence so that you can live your life as you did prior to developing your condition.
Often, the most effective activities involve taking some sort of therapy and taking on some level of exercise. If you are suffering from a more severe state of depression, you may require medication. That's why Mental health issues should always be discussed with your doctor first.
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