Our emotions are at the heart of everything we are and everything we do. Love, joy, happiness, hate, anger, sorrow, they all have their place. Consequently, they can have a huge effect on our well-being and on how we are perceived by others. It can be frustrating when an emotion is inappropriate or out of context with a situation.
How we feel about ourselves will usually come from our perceived experiences in our everyday lives; such as what we were told or seen as a child.
If you are told something enough times, you come to believe it and your expectation of life will match it.
How many times do you find yourself in a bad relationship? Feeling unhappy or angry with no reason good reason? Feel as though people just walk all over you?
You may worry about what people might think of you, perhaps you worry about they will say or you think you’re not good enough. You may even be really successful in life but can’t enjoy it because you don’t believe you deserve it. You may even be feeling guilty about your success.
I can help you improve your life and take back control of your emotions by getting to the root cause and change your perception and belief to a more positive one. You feel good about yourself, you will set boundaries as to how you want to be treated. When you focus on the good things in your life, you will feel happier, more confident and better able to deal with difficult situations that life throws at you in a confident and constructive way.
Therapy Session £80 (1 hour approx)
Call for a confidential chat or complete the contact form